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Pan-seared chicken with cilantro dill cream
Pan-seared chicken with cilantro dill cream

Before you jump to Pan-seared chicken with cilantro dill cream recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Selecting whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to pan-seared chicken with cilantro dill cream recipe. To make pan-seared chicken with cilantro dill cream you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pan-seared chicken with cilantro dill cream:
  1. Use 4 chicken breast halves, boneless and skinless
  2. Prepare 1 tsp kosher salt
  3. Use 1 tsp sugar
  4. Get 1 tsp dried oregano
  5. Take 1/2 tsp sweet paprika
  6. Use 1/2 tsp cumin
  7. You need 1/2 tsp ground black pepper
  8. Use 1 jalapeno pepper, halved
  9. Provide 2 cloves garlic
  10. Provide 1/4 cup fresh cilantro
  11. Use 1/4 cup fresh dill
  12. You need Juice of 1/2 lemon
  13. Get 1/2 cup sour cream
Steps to make Pan-seared chicken with cilantro dill cream:
  1. Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick.
  2. Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated.
  3. Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side.
  4. While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce.
  5. Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream.

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