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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. You can cook smothered chicken or pork chops (shown with pork chops) using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Smothered chicken or pork chops (shown with pork chops):
- Get pack Chicken thighs or boneless pork chops family size
- Take 1/2 - 1 tbsp seasoning
- You need To taste Garlic powder
- Use To taste Black pepper
- Use To taste Cayenne
- Take To taste Tony’s or other creole seasoning
- Prepare 1/2-1 bell pepper (depending on size)
- Use 1/2 onion
- Take Minced Garlic
- You need 2-3 stalk’s celery
- Get 1 tbsp flour
- Provide As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
- Take Approx 1 cup water
- Use 1/2 tsp Kitchen bouquet
Steps to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!
- Season your meat WELL and set to the side
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
- Add more seasoning to taste if needed and voila!
- Serve over white rice and enjoy with a side vegetable like green beans!
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