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Before you jump to Prosciutto Wrapped Chicken and Apples recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Wholesome eating promotes a feeling of wellness. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to prosciutto wrapped chicken and apples recipe. To make prosciutto wrapped chicken and apples you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Prosciutto Wrapped Chicken and Apples:
- Prepare 8 chicken cutlets, or 4 boneless chicken breasts, sliced in half horizontally
- Use salt and pepper
- You need 8 tsp apple butter
- Take 1/2 cup crumbled blue cheese
- Prepare 8 thin slices proscuitto
- Take 4 shallots halved
- You need 8 garlic cloves, smashed
- Use 2 honeycrisp apples, cut into 16 wedges
- Take 2 sprigs fresh rosemary
- Use 4 sprigs fresh thyme
- You need 2 tbs olive oil
- Use 2 tbs salted butter
- Take 12 fresh sage leaves
- Prepare 1/2 cup dry white wine
- Take 1/2 cup apple cider vinegar
Instructions to make Prosciutto Wrapped Chicken and Apples:
- Preheat the oven to 425 degrees F. Grease an oven-safe skillet with olive oil.
- Season the chicken with salt and pepper. Spread each cutlet with 1 tsp apple butter, then top with cheese. Wrap 1 piece of prosciutto around each cutlet. Transfer the chicken to the prepared skillet. Arrange the shallots, garlic, and apples around the chicken. Add the rosemary and thyme. Drizzle olive oil over the apples, season with salt and pepper. Transfer to the oven and roast for 15-20 minutes, until the chicken is cooked.
- Remove from the over and switch the oven to broil. Remove the apples from the skillet to a plate. Return the chicken to the oven and broil for 1-2 minutes, until the prosciutto is crisp. WATCH CLOSELY. Remove from the oven and place the chicken on the plate with the apples.
- Place the skillet with the shallots and garlic over medium heat. Add the butter and sage. Cook 1-2 minutes, until the butter is browned and the sage crisp. Remove the sage from the skillet and add to the plate with the chicken.
- To the skillet, add the wine and cider. Bring to a boil over high heat. Boil 5 minutes, until reduced by half. Slide the chicken and apples back into the skillet, simmer 1 minute. Remove from the heat.
- Serve the chicken topped with apples. Drizzle over any pan sauce.
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