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Baked BBQ Chicken
Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are generally better than refined grains present in white bread.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you only need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Baked BBQ Chicken:
  1. Use Garlic
  2. Take Onion
  3. Get Cajun seasoning
  4. Get Original Sweet Baby Ray's BBQ sauce
  5. Provide 2 tablespoons margarine
  6. Take Boneless chicken thighs
Steps to make Baked BBQ Chicken:
  1. Preheat oven to 350 degrees
  2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray
  3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
  4. Place chicken in oven for 25 minutes
  5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
  6. Place back in oven and cook an additional 25-30minutes.
  7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
  8. Enjoy!

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