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Before you jump to Fried Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fried chicken sandwich recipe. To cook fried chicken sandwich you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fried Chicken Sandwich:
- Take 2 Boneless Skinless Chicken thighs
- Take 113 g (1/2 Cup) Milk or Buttermilk
- Get 5 g Salt
- Take White vinegar
- Get 50 g flour
- Get 25 g cornstarch
- Provide 20 cranks Black Pepper
- Take Paprika
- Use Chile powder
- Take Garlic Powder
- Use Oregano
- Get Pinch salt
- Take Peanut Oil for fyring
- Take 2 Brioche Buns
Instructions to make Fried Chicken Sandwich:
- Place chicken thighs into a bowl with the milk, salt, and splash of vinegar. Roughly mix to combine. The milk is what is going to help our flour dredge stick to the chicken.
- Meanwhile set a wok over medium heat and add enough peanut oil to fry the chicken sandwiches, probably about 2 inches.
- While that's coming to temp, combine the flour, cornstarch, and spices in a bowl. Take the milk chicken and pour a little bit into the dredge and mix it in, this will create nice clumps that get fried and crisp.
- Move the chicken to the flour mixture and coat it until completely combined. Press the flour into the chicken so that layer really sticks on there.
- At the stove, using a thermometer verify the temp of the oil is 375 degrees F. Slowly drop the chicken thigh into the oil to let it get nice and golden brown. In total fry the chicken for about 8 minutes, flipping once or twice. I like to pull my chicken at 155 F. Then move to a paper towel on a wire rack, dab the excess oil and move to the wire portion so it doesn't get soggy.
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