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Before you jump to Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some small changes can positively affect everyday eating habits.
You can obtain results without needing to remove foods from your diet or make considerable changes at once. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tandoori chicken recipe. To cook tandoori chicken you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tandoori Chicken:
- Use 2 lbs skinless, boneless chicken thighs
- Get 4 tablespoons natural yogurt
- Prepare 3 cloves garlic, minced
- Prepare 1 tablespoon ground coriander
- Get 1 tablespoon ground cumin
- You need 2 teaspoons turmeric
- Take 1 teaspoon chilli powder
- Use 1 tablespoon garam masala
- Provide 2 tablespoons paprika
- Take Juice of 1 lemon
- Take 1/2 teaspoon salt
- You need 3 tablespoons groundnut (or sunflower or canola) oil
Instructions to make Tandoori Chicken:
- Trim any excess fat from the chicken thighs, then cut the thighs into thirds, roughly equal in size.
- Mix all the other ingredients together in a small bowl. Combine well.
- Place the chicken pieces in a large bowl (or ziplock bag) and add the marinade. Mix well so that the chicken is evenly covered, cover with cling film and leave in the fridge to marinate for at least 1 hour.
- Remove chicken from fridge and bring up to room temperature. Preheat the oven to 180°C/356°F. To cook, spread the chicken pieces out on a couple of baking trays ensuring they are not touching. Place in the preheated oven and bake for 30-35 minutes.
- Enjoy with rice, naan bread or salad!
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