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Tasty Boneless chicken wings
Tasty Boneless chicken wings

Before you jump to Tasty Boneless chicken wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tasty boneless chicken wings recipe. You can have tasty boneless chicken wings using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Tasty Boneless chicken wings:
  1. Prepare 2 boneless and skinless chicken breast
  2. Provide 3 cup flour
  3. Use 2 eggs scrambled
  4. Get 1 cup buttermilk
  5. Prepare 1 vegetable oil
  6. Take 1 Your favorite wing sauce (Buffalo, honey mustard, teriyaki, bbq, etc)
  7. Get 1 tsp salt and pepper each
Steps to make Tasty Boneless chicken wings:
  1. Cut chicken into 1 inch pieces. Add about a teaspoon of salt and pepper to flavor meat.add buttermilk and let it sit in the fridge for about an hour.
  2. Get your dredging station ready… flour in a bowl and egg/water mix in another. Lightly salt the eggs. You want flavor throughout all the layers, not just on the outside with the sauce.
  3. Dip chicken on at a time into egg mix, then into flour. Add back into egg mix and back into flour (flour being the final dip)
  4. Place coated pieces on a plate or baking sheet while you work on the rest.
  5. In a deep skillet, add just enough oil to cover a quarter inch of the pan. Heat to just above medium heat. Let the oil get thoroughly heated before dropping in chicken to ensure a crispy exterior.
  6. Drop chicken in one at a time. Let cook on 1 side for about 3 to 4 min until golden brown. Flip for another 2 to 3 min. Don't overcrowd the chicken, to ensure a crispy exterior
  7. Place on plate with paper towel or on a cooling rack while cooking in batches.
  8. When finished toss with about a cup of your favorite wing sauce to gently coat. You can serve more sauce on the side if desired. Also, heat up your sauce if you'd like so cold sauce doesn't cool down the temp of the chicken.
  9. I love the sweet baby rays sweet chili sauce…sweet and spicy!!!!

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