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Oven Fried Boneless Chicken Breasts
Oven Fried Boneless Chicken Breasts

Before you jump to Oven Fried Boneless Chicken Breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to oven fried boneless chicken breasts recipe. To cook oven fried boneless chicken breasts you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Oven Fried Boneless Chicken Breasts:
  1. Get 2 boneless, skinless chicken breaats, cut into even 1/2 inch slices, pounded
  2. Use 1 cup all purpose flour
  3. Use 1/2 cup grated Romano cheese
  4. Take 1 teaspoon baking powder
  5. Get 3 tablespoons seasoned bread crumbs
  6. Use 1 teaspoon sriracha seasoning salt
  7. Get to taste Salt and pepper
  8. Use 2 eggs nu ed with 1 tablespoon fresh lemon juice
Instructions to make Oven Fried Boneless Chicken Breasts:
  1. Preheat the oven to 425, have a oven proof skillet ready to heat with 6 tablespoons of the butter
  2. In a bowl combine flour, cheese, bread crumbs seasonings and baking oowder
  3. Dip chicken in egg to coat
  4. Then in flour mixture’
  5. Place prepared skillet in the oven to heat and melt butter
  6. Add chicken, don’t crowd it and cook 7 minutes
  7. Flip chicken adding remaing burtter and cool until just cooked through 5 to 10 minutes

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