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Before you jump to Five Spice Boneless Fried Chicken (gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people take for granted. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to five spice boneless fried chicken (gluten free) recipe. You can have five spice boneless fried chicken (gluten free) using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Five Spice Boneless Fried Chicken (gluten free):
- Get 350 gr boneless skinless chicken (can be breast or thigh)
- Take 1/2 tsp grated ginger
- Prepare 2 cloves garlic, grated
- Take 1 tsp salt
- Use to taste ground black/white pepper
- You need 2 eggs, lightly beaten
- Prepare Coating Ingredients :
- Provide 100 gr tapioca flour
- You need 25 grams cornstarch
- Prepare Sprinkle Seasoning (mix well) :
- Provide 1/2 tsp salt
- Take 1/4 tsp five spice powder
- You need 1/4 tsp ground white pepper
Instructions to make Five Spice Boneless Fried Chicken (gluten free):
- Cut the chicken approximately 1/2 inch thickness.
- Mix ginger, garlic, salt and pepper. Rub the mixture to the chicken. Let stand for 1-2 hours in the refrigerator.
- Prepare a beaten egg in a bowl and in a separate place, mix well the coating ingredients.
- Dip the chicken meat into the egg. Coat with the flour. Dip it again into the egg, then coat it with the flour.
- Heat oil for deep fry the chicken over medium heat. Fry the chicken until golden light brown.
- Let the chicken cool down a little bit then slice it in little pieces if you like, then transfer it to a serving plate. Sprinkle with five spice seasoning mixture over the fried chicken as much as you like.
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