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Baked Catfish with Asparagus & Tomatoes
Baked Catfish with Asparagus & Tomatoes

Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. You can cook baked catfish with asparagus & tomatoes using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Baked Catfish with Asparagus & Tomatoes:
  1. Take 4 pc Catfish fillets
  2. Take Kosher salt
  3. Use Ground black pepper
  4. Take 1 lb asparagus
  5. Prepare 15 cherry tomatoes
  6. Use 1 lemon (quartered)
  7. You need Canola oil
Instructions to make Baked Catfish with Asparagus & Tomatoes:
  1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil.
  2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too.
  3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy.

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