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Before you jump to Sauteed Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sauteed asparagus recipe. You can cook sauteed asparagus using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sauteed Asparagus:
- You need Asparagus
- Take Roasted garlic
- Prepare Half tsp black soy sauce
- Provide Light soy sauce
- Prepare Half tsp sugar
- Provide 1 tbsp rice wine
Instructions to make Sauteed Asparagus:
- Cut asparagus into 2 inches, boil water and boil it for 1 minute. Remove and submerge in ice water.
- Heat wok and add all the sauce. Mixing it then pour on top of asparagus. Sprinkle roasted garlic on top
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