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Chicken Wings with Tomato and Asparagus
Chicken Wings with Tomato and Asparagus

Before you jump to Chicken Wings with Tomato and Asparagus recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Consider eating almonds if you do not suffer from nut allergies. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and supply a general sense of comfort. Your emotional state is often lifted by just eating almonds.

A large selection of easy health snacks is easily accessible. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken wings with tomato and asparagus recipe. You can cook chicken wings with tomato and asparagus using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Wings with Tomato and Asparagus:
  1. You need 10 Chicken wings
  2. You need 1 Tomato
  3. Take 5 Asparagus
  4. Use 2 Red sweet peppers
  5. You need 3 Anchovies
  6. Get Salt and pepper as needed
  7. You need Balsamic Vinegar 2 to 3 tablespoons
  8. Get 5 Black olives
Instructions to make Chicken Wings with Tomato and Asparagus:
  1. Cut off the hard part of asparagus and cut them half. Quarter the red peppers and chop the tomatoes.
  2. Pierce the surface of the chicken with a fork and season with salt and pepper. Let sit for a while.
  3. Heat olive oil in a frying pan then put in the chicken, asparagus, and red pepper in that order. Cook for 5 minutes on medium heat.
  4. When one side has browned, turn the chicken over. Add the tomatoes, sliced olives and chopped anchovy. Mix lightly.
  5. Pour on plenty of balsamic vinegar and cover with the lid. Cook for more than 10 minutes until the chicken has cooked through. Season with salt and pepper if required.

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