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Chicken with asparagus, mushrooms and wild rice
Chicken with asparagus, mushrooms and wild rice

Before you jump to Chicken with asparagus, mushrooms and wild rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken with asparagus, mushrooms and wild rice recipe. You can cook chicken with asparagus, mushrooms and wild rice using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken with asparagus, mushrooms and wild rice:
  1. Get 2 chicken breasts
  2. Provide 100 g mushrooms
  3. You need 8 asparagus
  4. You need 1/2 onion
  5. Take Olive oil
  6. Use Salt & pepper
  7. You need Dried oregano
  8. You need Balsamic vinegar
  9. Get 150 g rice
  10. You need Chicken seasoning
  11. Get Lemon
Instructions to make Chicken with asparagus, mushrooms and wild rice:
  1. Boil the asparagus for a few minutes and take them off the water. In the same water boil the wild rice for 20 mins. Drain rice.
  2. In a pan add the olive oil, onions and saute for a few minutes. Add the mushrooms and asparagus and cook for 5 mins. Remove from fire.
  3. Add the chicken into the pan and cook for 5 mins until they become crispy, add also chicken seasoning.
  4. Toss the vegetables in the pan with the chicken and mix, add a cup of water and cook for 10 mins. I also added a few stripes of lemon for extra juice.
  5. Add the rice in a plate and the chicken, i also added a piece of greek feta. Enjoy!! Really tasty!!

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