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Before you jump to Roasted Rosemary Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to roasted rosemary asparagus recipe. To make roasted rosemary asparagus you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Roasted Rosemary Asparagus:
- Provide 20 asparagus
- Get 2 Tbsp Olive Oil
- Provide 1 Tbsp French Rosemary, chopped
- Provide 4 cups water
- Get to taste, salt
- Provide to taste, pepper
Steps to make Roasted Rosemary Asparagus:
- Preheat oven to 450*F
- Place water in saucepan and bring to a boil
- Once at a boil, blanch asparagus
- Strain vegetables and place on a baking sheet
- Pour olive oil, rosemary, salt and pepper over asparagus and toss
- Bake 25-30 minutes or until done
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