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Before you jump to Jasmine Rice Chicken and Asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy lots of food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to jasmine rice chicken and asparagus recipe. To cook jasmine rice chicken and asparagus you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Jasmine Rice Chicken and Asparagus:
- Prepare 3 cups cooked jasmine rice
- Provide 4-6 boneless chicken breast
- You need 1-2 clumps fresh asparagus
- Provide 3 cans cream of chicken soup
- Take 2 cans milk
- Provide to taste Garlic salt
- Get to taste Pepper
Instructions to make Jasmine Rice Chicken and Asparagus:
- Cook the rice, then lightly spray large casserole dish with pam spray. Place the rice in the dish. Turn oven on to 385.
- In a large bowl put the 3 cans soup, use 1 empty can to measure 2 cans milk whisk till smooth pour over rice and mix till all rice is covered.
- Add the garlic Salt and pepper to rice layer. Add the chicken Nestle down into rice, and last add the asparagus on top. Put in oven for 1 hour. Keep checking to make sure it doesnt get too brown. If you would like you can cover with foil.
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