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Chicken, Asparagus and spinach dish.
Chicken, Asparagus and spinach dish.

Before you jump to Chicken, Asparagus and spinach dish. recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken, asparagus and spinach dish. recipe. To cook chicken, asparagus and spinach dish. you need 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Chicken, Asparagus and spinach dish.:
  1. Take 1 onion
  2. Get 6 clove garlic
  3. You need 1 Green pepper
  4. Get 1 bunch Fresh Corriandar
  5. Take 1 packages Fresh spinach
  6. Prepare 1 bunch Asparagus
  7. Take 1 Tin tomatoe
  8. Provide 1 Fresh Green Chilli
  9. You need 1 Olive oil
  10. Provide 1 Chicken Breast
  11. Get 1 Passarter
  12. Prepare 1 Salt
  13. Provide 1 Pepper
  14. Take 1 Mushrooms
  15. Take 1 Courgette
  16. Prepare 1 Butter
Instructions to make Chicken, Asparagus and spinach dish.:
  1. Fry off Onion and Garlic
  2. Add Chicken
  3. Add all chopped veg
  4. Add Tin Tomatoes and Passarter sauce
  5. Add chillie and herbs
  6. Leave on a low heat for 30 mins
  7. Fry off asparagus in a little olive oil and a touch of butter, and a pinch of sea salt for about 15 mins
  8. Place the fresh spinach on a plate
  9. Add the chicken and veg in the sauce
  10. Place asparagus on top
  11. Enjoy!

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