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Before you jump to Roasted asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted asparagus recipe. To cook roasted asparagus you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted asparagus:
- Prepare 1 lb fresh asparagus cleaned and trimmed
- Prepare 4 tsp olive oil
- Provide 1 tbsp balsamic vinegar
- Use 1/2 tsp salt
- Take 1/8 tsp black pepper
Instructions to make Roasted asparagus:
- Heat oven to 425°F
- Line a large baking sheet with foil and arrange asparagus in a single layer. Drizzle with olive oil, toss gently and roast 15-20 mins until tender and lightly browned.
- Toss roasted asparagus with balsamic vinegar, salt, and pepper. Serve immediately.
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