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Chicken with Asparagus,, Ham and Bearnaise Sauce
Chicken with Asparagus,, Ham and Bearnaise Sauce

Before you jump to Chicken with Asparagus,, Ham and Bearnaise Sauce recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that consuming healthy meals can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, with regards to eating between snacks. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

Consider eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts have lots of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you don’t feel like you must sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. From time to time eating almonds could even be a mood booster!

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to chicken with asparagus,, ham and bearnaise sauce recipe. To cook chicken with asparagus,, ham and bearnaise sauce you need 29 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Chicken with Asparagus,, Ham and Bearnaise Sauce:
  1. Take For Chicken
  2. You need 1 lb boneless skinless chicken breasts, pounded into 1/4 inch slices
  3. Prepare 1/2 cup all purpose flour
  4. Get 1/2 cup grated parmesan cheese
  5. Provide 1/4 tsp hlack pepper and salt to taste
  6. Get 1/2 tsp cajun seasoning
  7. You need 1 tbsp olive oil
  8. Prepare 1 tbsp butter
  9. You need 1 large egg, beaten with 1 tablespoon sour cream or mayonnaise
  10. Get For Ham
  11. Get 1/2 lb thin sliced deli ham, cut into bite size piecrs, I used hot ham
  12. Use 1/2 cup low sodium chicken broth
  13. Use 1/2 tsp dijon mustard
  14. Provide 1/4 cup cream, heavy or light
  15. You need For Asparagus
  16. Get 2 lb fresh asparagus, trimmed and lower part peeled if desired. Cooked until crisp tender and kept warm
  17. Prepare 1 for bearnaise sauce
  18. Prepare 3 tbsp white wine
  19. Take 3 tbsp white wine vinegar
  20. Get 1/4 tsp black pepper
  21. Use 1/2 tbsp dryed tarragon
  22. Get 1 chopped shallot
  23. Use 3 large egg yolks
  24. Provide 1/2 tsp hot sauce, such as franks brand
  25. Get 1 1/2 tbsp heavy cream
  26. Get 1/2 cup melted warm butter (one stick)
  27. Use 1 for garnish
  28. You need 2 tbsp chopped chives
  29. Take 2 tbsp chopped parsley
Steps to make Chicken with Asparagus,, Ham and Bearnaise Sauce:
  1. For chicken
  2. Heat oil and butter in large saute pan.
  3. Combine flour, parmesan cheese, pepper,salt and cajun seasoning on a plate, mix well
  4. Dip chicken breasts in egg / sour cream mixture, then into flour/cheese mixture to lightly coat.
  5. Cook in hot butter oil mixture, turning once until cooked through, remove to a plate as done and keep warm.
  6. Add ham and cook until starting to brown, add chicken broth, cream and mustard, cook until slightly thickened, remove from heat.
  7. For bearnaise sauce
  8. In a small saucepan combine wine, vinegar, shallot atarragon and pepper until reduced to 2 tablespoons, strain into small bowl.
  9. Have a double boiler set up, in the top part of the double boiler, off heat combine egg yolks, cream, hot sauce and reduced wine/vinegar mixture, whisk well. Place over the simmering water whisking at all times until the eggs begin to thicken, 2 to 4 minutes add butter very slowly while whisking until thickened. If it gets to thick add drops of hot water to thin. Serve immediatly or keep warm by putting dish in a small pan of warm water. Do not reheat, it will seperate.
  10. To assemble
  11. On plates or large platter arrange asparagus, add ham with sauce, top with chicken then some bearnaise sauce.
  12. Garnish with chives and parsley
  13. Serve woth crusty bread!

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