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Asparagus chicken cassarole
Asparagus chicken cassarole

Before you jump to Asparagus chicken cassarole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to asparagus chicken cassarole recipe. You can have asparagus chicken cassarole using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Asparagus chicken cassarole:
  1. Use 3 chicken breasts, chopped
  2. Get 1 jar of prego white sauce (any flavor)
  3. Get 1 garlic salt
  4. Get 8 asparagus stalks, chopped
  5. Provide 1 packages French fried onions
  6. Get 1 mushrooms and or onions (if desired)
Instructions to make Asparagus chicken cassarole:
  1. Preheat oven to 350.
  2. Spray cooking dish with cooking spray, I like olive oil. Place uncooked chopped chicken into dish.
  3. Sprinkle chicken with garlic salt then top with chopped asparagus (and mushrooms and onions if you like).
  4. Cover evenly with the jar of prego white sauce and bake at 350 for 30 minutes.
  5. Remove from oven and cover with onion topper then bake for 10 minutes more.
  6. I served this with cornbread.

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