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Before you jump to Penne with Chicken, Asparagus, and Fresh Rosemary recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to penne with chicken, asparagus, and fresh rosemary recipe. You can cook penne with chicken, asparagus, and fresh rosemary using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Penne with Chicken, Asparagus, and Fresh Rosemary:
- Prepare 2 tbsp olive oil
- Use 1 clove garlic minced
- Use 2 shallots minced
- Provide 1/2 tsp fresh rosemary leaves chopped
- You need 1 lb boneless skinless chicken breast diced
- Use 1/2 cup low sodium chicken broth
- Provide 1/4 cup dry white wine
- Provide 2 tbsp fresh chopped parsley leaves
- You need 1/2 lb penne noodles
- Take 2 cups chopped asparagus
- Prepare to taste Salt and pepper
- Take Parmesan cheese
Instructions to make Penne with Chicken, Asparagus, and Fresh Rosemary:
- Cook penne per directions on package.
- In a large skillet heat oil over medium heat, add garlic, shallots, and rosemary and cook for 1 min. Add chicken and cook thru. Add asparagus, broth, wine, and parsley. Simmer to heat thru.
- Add penne to skillet and stir until sauce glazes the pasta.
- Sprinkle with parmesan and serve.
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