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A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to asparagus + roasted chicken recipe. You can have asparagus + roasted chicken using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Asparagus + Roasted Chicken:
- Use 1 whole chicken
- Get 1 lb Asparagus
- Provide 1 bunch Kale
- Get 1-2 lb baking potatoes (russet)
- Use 2-3 whole garlic bulbs
- Prepare 2-3 tbsp salt
- Provide 2 tbsp pepper
- Get 2 tbsp chilli flakes
- Use 3-4 tbsp olive oil
- Get 1 lemon
Steps to make Asparagus + Roasted Chicken:
- Clean the chicken and season with salt pepper and chilli flakes for 2-3 hrs.
- Preheat the oven 400F for 2min.
- Wash potatoes, Kale and asparagus.
- Insert the lemon inside the chicken keep in a baking glass/tray, toss garlic and potatoes and bake for 45-50 minutes.
- Spray some olive oil and salt to kale and asparagus and toss to the tray within the last 20minutes to be completed. You can apply some olive oil to the chicken as well.
- Use a fork to check the chicken whether it is done.Serve hot and enjoy !
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