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Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. You can cook chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:
- Take 5 tbsp extra virgin olive oil
- Provide 5 tbsp white balsamic vinegar
- Provide 3 tbsp fish sauce
- Take 3 tbsp soy sauce
- Use 1 tsp kosher salt
- Use 1 tsp ground white pepper
- Prepare 2 shallots, thinly sliced
- Prepare 12 pieces chicken thighs and drumsticks, bone-in and skin-on
- Prepare 750 g cremini mushrooms, quartered
- Get 12 asparagus stalks, peeled and halved
- Use 1 large leek, outer leaves removed and cut into 1 cm slices
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
- Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
- In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
- Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
- Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.
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