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Before you jump to Oven Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to oven roasted asparagus recipe. To cook oven roasted asparagus you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Oven Roasted Asparagus:
- Provide 1 bunch Asparagus Spears
- Provide 3 tbsp Olive Oil
- Get 1 1/2 tbsp Grated Parmesan Cheese
- Take 1 clove Minced Garlic
- Prepare 1 tsp Sea Salt
- You need 1/2 tsp Ground Pepper
- Take 1 tbsp Lemon Juice
Instructions to make Oven Roasted Asparagus:
- Preheat oven to 425°F
- Place the asparagus into a mixing bowl, and drizzle with olive oil. Toss to coat the spears, then sprinkle with Parmesan Cheese, Garlic, Salt and Pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice before serving.
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