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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stew beef recipe. To make stew beef you need 27 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Stew beef:
- You need beef——-
- You need 2 pounds chuck roast
- You need 2-1/4 pound bottom round
- Use marinade———
- Use 1/2 cup extra Virgin olive oil
- Use 1/3 cup Chinese black vinegar
- Use rub——–
- You need 2 tablespoons salt
- Provide 1 teaspoon dry mustard powder, yellow
- Use 1 tablespoon granulated garlic powder
- Prepare 1 tablespoon smoked paprika
- You need 2 teaspoon file, gumbo
- Prepare 1 teaspoon ground black pepper
- Get 2 teaspoon ground turmeric
- Provide Vegetables——-
- Use 2 pounds cauliflower
- You need 2 pounds chopped carrots
- Prepare 2 small onions, quartered
- You need 1/2 green bell pepper
- Take cooking adds——–
- Use 1/2 cup sugar
- Prepare 1-1/2 tablespoons tomato paste
- You need 1/3 cup wine I used Chinese Shaoxing wine
- Get 1 cup gram flour (bensan) chickpea flour
- Prepare 2 quarts water
- Provide 1 teaspoon salt
- Take to taste salt
Instructions to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
- Add your beef to a bag with the marinade. Let sit 1 hour
- Preheat oven 400 degrees Fahrenheit
- Add carrots and onions to the beef in a bag along with the marinade.
- Let it sit for 20 minutes with everything coated in the bag.
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
- Bring to a boil add chickpea flour stirring constantly as it will thicken.
- Cut the beef up into bite sized pieces. Add back to roaster.
- Then add the vegetables. Stir everything coating the stew beef.
- Serve I hope you enjoy!
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