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my yummy tummy chops and green beans
my yummy tummy chops and green beans

Before you jump to my yummy tummy chops and green beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my yummy tummy chops and green beans recipe. You can have my yummy tummy chops and green beans using 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook my yummy tummy chops and green beans:
  1. Prepare 1 1/2 cup sweet baby rays bbq sauce
  2. Get 1 dash creole seasoning
  3. Provide 2 pinch pepper
  4. Provide 2 pinch onion powder
  5. You need 2 dash season salt
  6. You need 1/4 cup honey
  7. Provide 3 pinch garlic powder
  8. Prepare 3 dash grill mates smoke house maple seasoning
  9. Take 2 dash grill mates mesquite
  10. Get 3 clove big cloves of fresh garlic
  11. Use 1/2 cup olive oil
  12. Provide 1 packages pork chops
  13. Get 3 can green beans
  14. Prepare 2 large purple onions
Instructions to make my yummy tummy chops and green beans:
  1. first preheat oven to 350
  2. mix mix all ingredients except olive oil and fresh garlic in a bowl
  3. cut up fresh garlic and mix in a different bowl with the olive oil and 2 shakes of pepper
  4. put the olive oil and garlic in a fring pan and let garlic turn brown and pull garlic out and set in a bowl to the side
  5. cook pork chops in fring pan till a nice brown on both sides
  6. when brown put on a cookie sheet
  7. put the bbq sauce that u mixed all ingredients in on both sides of chops and bake till done
  8. may need to add more olive oil
  9. chop onions and add with the fresh garlic that u took out of the fring pan
  10. in the fring pan lower heat and add the onion and garlic mix to the olive oil with chop juice bake till done
  11. when onions start browning add green beans and cook till done and serve

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