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Stuffed Zucchini
Stuffed Zucchini

Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is a great source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. You can have stuffed zucchini using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Zucchini:
  1. Provide 3 2 or 3 Zucchini - cored and cut into pieces each
  2. Take 1 Onion small - diced fine
  3. Provide 3 Garlic - minced fine
  4. Get 1 Tomatoes Canned -
  5. Take 2 tbsps Ketchup -
  6. Prepare 1/2 cup Rice Cooked -
  7. Take 1 tsp Cumin Seeds -
  8. You need 1 tsp Coriander Powder -
  9. Take 1 tsp Chilli Powder -
  10. Use Cheese Grated
  11. Prepare to taste Salt
  12. Take Pepper
  13. Provide Oil
  14. Use Optional Ground lamb beef or -
Steps to make Stuffed Zucchini:
  1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
  2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
  3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
  4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
  5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
  6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
  7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
  8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

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