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Batata Sharp : Potato with Meat Filling
Batata Sharp : Potato with Meat Filling

Before you jump to Batata Sharp : Potato with Meat Filling recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out many food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to batata sharp : potato with meat filling recipe. To make batata sharp : potato with meat filling you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Batata Sharp : Potato with Meat Filling:
  1. You need 1 kg potatoes, boiled
  2. You need 1 large egg, beaten
  3. Take 1/4 cup flour
  4. Get 1/2 cup oil
  5. Prepare salt to taste
  6. Take black pepper to taste
  7. Take Meat stuffing:
  8. Use 250 g finely ground lamb, or beef
  9. Use 1/2 cup tomatoes, peeled and chopped
  10. Provide 1/4 cup parsley, chopped
  11. Take 1 medium onions, minced
  12. Take 2 cloves garlic, minced
  13. Provide 1 tablespoon oil
  14. Provide 1 teaspoon allspice
  15. Provide salt to taste
Steps to make Batata Sharp : Potato with Meat Filling:
  1. Peel the boiled potatoes and mash them very well. Let cool.
  2. When the mashed potatoes are cool enough, mix in egg, flour, salt and pepper. Keep aside.
  3. To prepare the meat stuffing, heat the oil in a large saucepan then fry the onion until it becomes soft. Mix in the ground meat and garlic, and cook over high heat until the meat begins to brown.
  4. Add in the tomatoes, all-spice, parsley and salt and stir well then cover and simmer over low heat until the mixture is relatively dry ( 15 minutes ).
  5. Measure 2 tablespoons of the potato mix and flatten them in the palm of your hand. Then place 2 teaspoons of meat stuffing in the center and fold the potato mix around it. Shape into a ball and place aside.
  6. Repeat with remaining potato mixture (dip your hand slightly in water each time you start forming a new ball, to prevent the potatoes from sticking).
  7. Coat the potato balls by rolling them in flour then flatten with your hands to form thick cakes.
  8. Heat the oil in a pan and fry the potato cakes in it while turning them until they become golden on both sides ( 3 minutes ).
  9. Remove from heat and drain on paper towels. Serve hot.

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