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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Shepherd's Pie:
- Take 2 lb ground lamb
- You need 1 extra virgin olive oil
- Get 1 salt
- Use 1 sweet onion
- Prepare 3 celery sicks
- Use 3 carrots
- Prepare 2 clove garlic
- Take 2 cup Guinness
- Use 1 box chicken broth
- Provide 2 bay leaves
- Take 1 bunch fresh thyme
- Provide 2 lb potatoes
- You need 1 cup heavy cream
- You need 3 tbsp butter
- You need 1 cup frozen peas
- Use 1 cup frozen corn
- You need 1/2 cup flour
- Provide 1/4 cup tomato paste
Steps to make Shepherd's Pie:
- Chop the lamb into 1/2 inch cubes. In a small bowl mix 1/2 c flour and salt to taste. Coat a large pan with olive oil and bring to medium high heat.
- Lightly toss lamb in flour salt mixture and then brown on all sides. Remove the lamb from the pan and replace olive oil.
- Chop onion, celery, and carrots and add them to the pan. Stir frequently until veggies are soft, 8-10 min. Add chopped garlic and cook 2-3 min.
- Add the lamb back to the pan along with 1/4 cup of tomato paste. Cook an additional 2-3 min. Mix well.
- Add Guinness to the pan and cook until it reduces by half. Add chicken broth so that the lamb is submerged. Add bay leaves and thyme. Bring to a boil, then allow to simmer partially covered for one hour. Add more broth as needed and stir occasionally.
- Peel and chop potatoes into 1/2 inch cubes. Put in a separate pot and add water until they are covered. Salt to taste. Allow to boil until the chunks can be easily mashed.
- In a separate pan bring the heavy cream to a boil. Drain the potato cubes, add hot cream and cold butter. Mash thoroughly.
- Add frozen corn and peas to lamb mixture. Simmer uncovered for 15 minutes and allow broth to reduce.
- Preheat broiler on low.
- Discard bay leaves and thyme and transfer lamb mixture to a baking pan. Spread the potatoes over the top and broil until the potatoes brown.
- Remove from broiler and enjoy!
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