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stuffed grape leaves
stuffed grape leaves

Before you jump to stuffed grape leaves recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to stuffed grape leaves recipe. To make stuffed grape leaves you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make stuffed grape leaves:
  1. Get ingredients for stuff leaves
  2. You need 1 jar of grape leaves
  3. Take 2 cup cooked rice
  4. Get 1 1/2 lb ground lamb or finely chopped lamb
  5. You need 1 marjoram to taste
  6. Use 1 minced garlic to taste
  7. Take 1 salt and pepper to taste (can be white or black)
  8. Prepare 1 rosemary to taste
  9. Use 1 marinara sauce
  10. Take marinara sauce ingredients
  11. Take 1 medium onion chopped finely
  12. You need 1 can 32 oz tomatoe sauce
  13. Provide 1/4 cup sugar
  14. Use 1 salt and pepper to taste
  15. Get 2 tbsp minced garlic
  16. Take 1 tsp basil
  17. Use 8 oz tomato paste
Instructions to make stuffed grape leaves:
  1. add lamb to a skillet on high heat put in spices and onions half a medium onion finely chopped
  2. take grape leaves from jar they are usually packed in very tight don't tear them getting them out. rinse off the brine of leaves speard them out if they are small use two or three over lapping. mix the ground lamb and rice together. the leaves should be about 2 1/2"- 3"(inches). spoon enough to go almost touching the sides in a line across the leaves should be no more than 1 inch wide line. fold the sides inward then roll it up like a mini burrito or eggroll.
  3. after rolling up all the leave put in baking pan add marinara sauce over top bake in oven 350°F Fahrenheit for about 30-45 minutes.
  4. marinara sauce instructions add all but the tomato paste put all into a sauce pot also I couldn't put it but half the onion gets cooked with the lamb. cook till boiling simmer adding tomato paste for about 20-30minutes

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