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Before you jump to English Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Enjoying healthy foods can make all the difference in the way you feel. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
While searching for a convenient healthy snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to english shepherd's pie recipe. To make english shepherd's pie you need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare English Shepherd's Pie:
- Use The Filling:
- Get 1 1/2 lb Ground Lamb or Beef (1 1/2 pounds)
- Use 2 tbsp Olive Oil
- Prepare 1 large Carrot (grated)
- Provide 1 large Onion (grated)
- Use 1 tsp Fresh Rosemary
- Take 1 tsp Fresh Thyme
- Get 4 clove Garlic (crushed)
- Take 1 pinch Salt
- Get 1 pinch Pepper
- Get 3 tbsp Worcestershire Sauce
- Take 1 can Tomato Puree or Paste (small)
- Prepare 1/4 cup Chicken Stock
- You need The Mash:
- Take 1 1/2 lb Golden Potatoes (1 1/2 pounds)
- Use 1/4 cup Heavy Cream
- Use 3 1/2 tbsp Butter
- Provide 1 pinch Salt
- Get 1 pinch Pepper
- Prepare 2 Egg Yolks
- Take 1/4 cup Parmesan Cheese
Steps to make English Shepherd's Pie:
- Preheat the oven at 180º
- Peel and slice your potatoes evenly, then place in a sauce pan of boiling water. Add some salt and set a timer for 15mins. In this time you can start on your filling.
- In a seperate large pan, pour in the Olive Oil and once heated add your meat and stir vigorously for a few minutes until it's nice and brown and broken into very small pieces.
- Add the Rosemary, Thyme, Garlic, Salt and Pepper, then stir some more. Quickly add your Carrots and Onion and stir a little longer so everything is to a minced consistency.
- Stir in the Worcestershire Sauce then add the Tomato Puree and stir for few minutes. Pour in the Chicken Stock and cook for 3 more minutes. By this time your potatoes should be ready.
- Take your potatoes out and strain the water off. Put the potatoes into a medium mixing bowl and mash the potatoes with all the mash ingredients.
- Scoop the meat mixture into a deep casserole or other oven proof dish and then spoon the mash over the top. Spread the mash over using the bottom of the spoon and sprinkle a generous portion of Parmesan Cheese over the top. Poke the top with a fork several times then stick it in the oven for 18-20 minutes to brown the potatoes and set the pie.
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