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Gusa squash
Gusa squash

Before you jump to Gusa squash recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

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Certain foods made from whole grains are fantastic for a fast snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to gusa squash recipe. You can cook gusa squash using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Gusa squash:
  1. Use 10 small cusa squash
  2. Use 1 cup long grain rice not instant
  3. Take 1 lb Ground lamb meat
  4. Get 2 large Cans of tomatoes chopped
  5. Take 1 Ground allspice, garlic powder, salt, pepper and dry crushed mint or cut up fresh mint
Instructions to make Gusa squash:
  1. Cut stem off, trim bottom slightly. Core out the inside of squash till sn 1/8 of inch thin. Be careful not to puncture outside.
  2. Mix meat and rice together. Add 1 teaspoon.allspice and salt, 1/2 teas.pepper.
  3. Using a fork, stuff squash with meat and rice mixture. Donot pack in tightly so there is room for expantion.
  4. Place in large pot with enough room for liquid to cover squash. Open cans of tomatoes, crush tomatoes in blender, add 1tablespoon powdered garlic, 2 tablespoon mint, 2teaspoon salt and 1teaspoon pepper. Mix quickly. Pour in 1/2 can of water. Pour mixture over.squash, cover, heat squash to boil, then turn temp. Down to a low cook, not simmer. I place a sandwich plate unpside down on top of squash to stabilize the squash from moving around while cooking.
  5. Cook for 30 -45mins. Check to see if rice is cooked after 30min., Remove one of the squash to see if rice is cooked and squash is soft to the touch, As not to over cook the squash. Make sure liquid is not boiling while cooking.. let squash sit for 30 mins. To set. When eating slice downn squash and drizzle liquid over squash and filling. Can also be eaten with syrian bread. Greek yogurt on the side and tabbouli.

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