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Greek Stew
Greek Stew

Before you jump to Greek Stew recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

We are all aware that having healthy foods can help us really feel better within our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.

A large selection of easy health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to greek stew recipe. To cook greek stew you only need 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Greek Stew:
  1. Take 1/2 lb Ground Lamb
  2. Get 1 Onion
  3. Take 3 cloves garlic
  4. Prepare 1 eggplant
  5. You need 2 yellow squash
  6. Take 3 tomatoes
  7. Get fresh oregano and basil
  8. Use 1/3 lb Feta cheese
Steps to make Greek Stew:
  1. Here are the ingredients before cooking.
  2. Brown the lamb by itself. There will be a lot of fat rendered.
  3. Remove the lamb from the pan and put it on a paper towel lined bowl.
  4. Wipe out the pan to get rid of the fat but don't wash the pan. Add the onion and cook for three minutes over medium heat in a couple of teaspoons of olive oil.
  5. Add garlic and cooked until fragrant (about 1 min). Then add cubed eggplant and squash.
  6. After the squash and eggplant are browned slightly (about 5 min) add diced tomatoes and about 1/4 c water or stock. (Red wine would be good, too) And 1/2 of the fresh oregano and basil.
  7. Cover and cook for 5-10 minutes over medium low heat
  8. Add the ground lamb and cubed feta cheese and reduce sauce by cooking with the lid off for 5 minutes
  9. Finish the dish with the other half of fresh oregano and basil, salt and pepper, a few red pepper flakes, and a drizzle of your best olive oil. You can serve it over rice or pasta or have it with a couple of slices of crusty French bread to mop up the delicious broth. Enjoy!

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