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Before you jump to Shepherd's pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Shepherd's pie:
- Provide For Mashed Potatoes (Leftover mashed potatoes can be used too):
- Use 2 large Potatoes
- Take 10 g Butter
- Prepare 120 ml Milk
- You need LAMB FILLING
- Get 300 g Ground lamb/mutton
- Prepare 1 Onions
- Use 6 Mushrooms
- Take 1 Carrots
- Get 1 Tablespoon Flour
- Get 240 ml Broth
- Get 1 Tablespoon Thyme
- Use 1 Tablespoon Parsley
- Prepare to taste Salt and pepper
Steps to make Shepherd's pie:
- Cook potatoes in their skins until soft. Peel and mash up with the butter and milk. Season with salt and pepper, and set aside.
- Preheat ove to 200°C.
- Heat oil in a large sauce pan and saute onions until soft. Add in mushrooms and continue to cook until their juices start coming out (about 5-10 minutes).
- Add carrots and meat. Cook until the meat is browned.
- Sprinkle in the flour. Mix until the sauce thickens a little.
- Add broth, thyme and parsley and bring to a boil.
- Turn to low, and cook until most liquid is gone and the mixture is thick.
- Put lamb and vegetable filling in an oven dish and spread with mash potatoes on top.
- Bake 20-30 minutes until the pie is bubbling and potatoes are a little browned.
- Dish out and enjoy!
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