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Kofta with Tomatoes
Kofta with Tomatoes

Before you jump to Kofta with Tomatoes recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We are very mindful that having healthy snacks can help us truly feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run may be healthier with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to kofta with tomatoes recipe. To cook kofta with tomatoes you only need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Kofta with Tomatoes:
  1. Take 2 lbs mix ground lamb and beef
  2. Use 1 chopped onions
  3. You need 1/2 cup dry parsley
  4. Take 1/2 cup dry coriander
  5. You need 2 tablespoon salt
  6. Use 11/2 tsp all spices
  7. You need 1 teaspoon each pepper
  8. Prepare Nutmeg, turmeric, paprika, hot chili garlic powder, onion powder
  9. Get 1/4 cup Italian crumbs bread
  10. Get 2 tablespoon yogurt
  11. You need Can tomatoes sauce
  12. You need 1 cup water
  13. Use Vegetables of your choice I topped with carrots and mushrooms
Instructions to make Kofta with Tomatoes:
  1. Mix the meat with all the spices and spread it on tray our kofta we spread it we do not loge it sorry not meatloaf 😆
  2. Lay vegetables on top cook add 1/2 cup water
  3. Cook at 450 f for 10 minutes then add the tomatoes sauce change temperature to 350 and bake for 45 minutes enjoy it with yellow rice

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