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Before you jump to Cajun potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cajun potatoes recipe. You can have cajun potatoes using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cajun potatoes:
- You need 20 baby potatoes
- Take 1 glass water
- Get as required Olive oil
- Use 4 tbsp mayonnaise
- Use 2 tbsp red chilli sauce
- Provide 1 tbsp tomato ketchup
- Get 3 tbsp thousand island dressing
- Take 1 onion finely chopped
- You need as required Coriander leaves chopped
- Take as per taste Salt as per taste
- Get As per taste Chaat masala
- Take 1 tsp red chilli flakes
- Use 1 tsp oregano
- Take 1 tsp garlic powder
Instructions to make Cajun potatoes:
- Wash and boil the baby potatoes in a sauce pan till they are almost done. Do not peel the skin.
- Drain the water and let it cool. Once cooled press the potatoes gently between your palms and flatten it.
- In a non stick pan heat olive oil and shallow fry the potatoes on a low flame till they are golden brown and crisp from both the sides.
- For the sauce.In a bowl add mayonnaise, red chilli sauce, tomato ketchup, thousand island dressing, oregano, red chilli flakes and garlic powder and whisk well.
- Add salt as per taste, onions and coriander leaves and mix well. Refrigerate till it’s needed.
- Dip the warm potatoes into the chilled sauce and plate them. Sprinkle some onion, coriander and chaat masala before serving.
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