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Paneer Wrap
Paneer Wrap

Before you jump to Paneer Wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

One way to approach this to start seeing some results is to realize that you do not need to alter everything at once or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to paneer wrap recipe. To cook paneer wrap you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Paneer Wrap:
  1. Use 5-6 Paneer cubes
  2. Prepare 1 Tortilla
  3. Provide 1/2 Tomato, Juliennes
  4. Take 2 tbsp Any vegetable oil
  5. Prepare 1/2 Capsicum, Juliennes
  6. Take 1 Onion, Juliennes
  7. Provide 2 tbsp Black Olives
  8. Prepare 3 tbsp Sweet corns
  9. Prepare 2-3 tbsp Pizza/Pasta sauce
  10. You need 2-3 tsp Italian Seasonings
  11. Prepare as required Amul Cheese, Grated
  12. Get 1 tsp Lemon juice
  13. Provide 1 tbsp Black pepper powder
  14. Take As per taste Salt
  15. Use 1 tsp Red chilli powder
  16. Get 2-3 tbsp Thousand Island sauce/any sauce
Steps to make Paneer Wrap:
  1. Marinate Onion Juliennes with lemon juice, pinch of salt, red chilli powder. Mix well. Do the same marination with paneer cubes, add black pepper powder to this.
  2. Brush some oil in pan. Heat the tortilla for few seconds. Keep it aside.
  3. Now start spreading pizza/pasta sauce, marinated onions, tomatoes, capsicum, olives, marinated paneer cubes, cheese, sweets corns, sauce. (As shown in picture)
  4. Fold it well, with the help of tooth pick.
  5. Grease some oil in griller pan, cook it from both sides carefully. You can make any shape you like.
  6. You Paneer Wrap is ready. Serve hot with some dip or sauce.

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