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Thousand Island Salad
Thousand Island Salad

Before you jump to Thousand Island Salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We all know that eating healthy foods can help us really feel better in our bodies. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Healthy foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains found in white bread.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to thousand island salad recipe. You can have thousand island salad using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Thousand Island Salad:
  1. You need ☆Thousand Island dressing:
  2. Provide 1 cup yogurt
  3. You need 1/2 cup cream
  4. Take 1/2 cup mayonnaise
  5. Get 1/4 cup chilli garlic sauce
  6. Get 1 tsp crushed black pepper
  7. Prepare 1 tsp salt
  8. Provide 4 tbls sugar
  9. Prepare ☆For Salad:
  10. Take 1 cup Pineapple chunks
  11. Provide 2 cups tie Pasta boiled
  12. You need 1 cup banana slices
  13. Provide 1 cup apple cubes
  14. Use 1/2 cup Capsicum chopped
  15. Provide Broccoli (optional)
Steps to make Thousand Island Salad:
  1. Yogurt, Cream, mayonnaise, salt pepper, sugar and chilli garlic sauce, mix all together and make thick and creamy mixture called thousand Island dressing.
  2. Add pasta and pineapple chunks in the dressing. Combine it.
  3. Mixed into bananas slices, apple cubes and capsicum chopped. Mix well till all Ingredients cover with creamy mixture.
  4. Thousand Island Salad is ready to serve. Serve it chilled. Try and pray.

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