Hello everybody, welcome to my recipe page, if you're looking for Hot and Cold Veggie Wrap recipe, look no further! We provide you only the best Hot and Cold Veggie Wrap recipe here. We also have wide variety of recipes to try.

Hot and Cold Veggie Wrap
Hot and Cold Veggie Wrap

Before you jump to Hot and Cold Veggie Wrap recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an excellent choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.

A large variety of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to hot and cold veggie wrap recipe. To make hot and cold veggie wrap you need 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Hot and Cold Veggie Wrap:
  1. Provide For Patty:
  2. You need 1/2 cup Garbanzo beans
  3. Provide 2 tsp Gramflour (Besan)
  4. Provide 1 tbs Cornstarch
  5. Use to taste Salt
  6. Take 2 pinch Ground Black Pepper
  7. Use 1 tsp Chilli powder or paprika or Chilli Flakes
  8. Use 1/2 Finely chopped Tomato or Onion (You can add any vegetables to it)
  9. Prepare 2 Tbs Oil
  10. Provide Filling:
  11. You need 1/2 Cup Sliced Carrot
  12. Prepare 1/2 Cup Sliced Onions/ Green Bell Pepper
  13. Prepare 1/2 Cup Shredded Cabbage
  14. Provide 2-3 Tbsp Thousand Island Dressing
  15. Get 1/2 tsp Dried Basil Leaves
  16. Prepare to Taste Salt
  17. Prepare Wraps/ Tortillas of your choice OR Roti/ Chapati/ Paratha
Steps to make Hot and Cold Veggie Wrap:
  1. For Patty:Mash the Beans and mix all the ingredients in a bowl except oil.
  2. Combine everything togather and make patties.
  3. Heat a pan and add some oil.
  4. Once oil is hot, put the patties on a pan and cook them on both the sides.
  5. Once it’s done, remove them and transfer them on a plate.
  6. Filling:In a bowl mix everything togather. and filling is ready.
  7. Making Wraps: Any tortillas can be used. Ready made wraps/ Chapatis/ Parathas/ Corn tortillas whichever is handy.
  8. Take a wrap, spread hot sauce on it.
  9. Put patties which are prepared, now add filling. You can add cheese,yogurt or Dried basil leaves on top of the filling as well, roll the wrap.
  10. This wrap can be serve cold.
  11. For hot wraps, you can apply butter on both the sides and grill them until golden brown in colour.

If you find this Hot and Cold Veggie Wrap recipe useful please share it to your good friends or family, thank you and good luck.