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Before you jump to Korean Style Pulled Pork Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to korean style pulled pork sandwich recipe. To cook korean style pulled pork sandwich you only need 36 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Korean Style Pulled Pork Sandwich:
- Provide Burger Buns
- Prepare 4 Pcs Burger Buns, Cut in half
- Use BBQ Sauce:
- Prepare 1 Tbsp Gochujang (Korean Chili Paste)
- Prepare 1 Tbsp Gochugaru (Korean Chili Powder)
- Provide 1 Tbsp Korean Corn Syrup (Mulyeot) or Regular Corn Syrup
- Take 1/2 Tbsp Brown sugar
- Provide 1 Tbsp Soy sauce
- You need 1/4 Tsp Onion Powder
- Use 1/4 Tsp Garlic Powder
- Get 1 Tbsp Apple Cider Vinegar
- Prepare 1/2 Tbsp Worcestershire Sauce
- Take 1/8 Tsp Black Pepper
- Use 1/4 Tsp Salt
- Get 2 Tbsp Tomato Ketchup
- Take 120 ml Water
- Provide 1 Tbsp Tomato Paste
- Take 1 Tsp Vegetable oil
- You need For Pork Marinade:
- Prepare 600 g Pork
- You need 1 Tbsp Gochujang (Korean Chili Paste)
- Provide 1 Tsp Honey
- Take 1/2 Tbsp Smoked Paprika
- Prepare 1/2 Tsp Onion Powder
- Prepare 2 Tbsp Ketchup
- Prepare 1/2 Tbsp Soy Sauce
- Provide 1/2 Tbsp Worcestershire Sauce
- Get 1/4 Tsp Black Pepper
- Provide 1/4 Tsp Salt
- Provide Cabbage Slaw:
- Provide 1/2 Pc Cabbage, Finely chopped or shred
- Use 3 Tbsp Thousand island Mayo
- Use 1 Tsp Apple Cider Vinegar
- Get 1 Tsp Honey
- Provide 1/8 Tsp Salt
- Get 1/8 Black Pepper
Steps to make Korean Style Pulled Pork Sandwich:
- In a large size ziplock bag, put the pork and all the sauce and seasoning in it. Mix the seasoning and massage the pork with your hands to ensure even marination. Store it in refrigerator for at least 2 hours or overnight.
- In a salad bowl, mix the cabbages with the mayo, vinegar, honey, salt and pepper. Cover with cling wrap and store in the refrigerator for later use.
- In a medium size bowl, mix all the BBQ sauce ingredients (Except the tomato paste and oil) together. In a medium size sauce pan over medium heat, heat up the oil and the tomato paste until the aroma released. Add the mixed sauce into the pan and cook it until simmering. Switch off the heat and set it aside to cool down.
- Take out the marinated pork from the refrigerator and preheat your oven at 230°C (446°F).
- Sit the pork on a baking rack and underneath is a baking tray covered with aluminium foil.
- Put the pork in the preheated oven and bake for 45 mins to 1 hour. (depends on the shape and thickness of your pork)
- After the pork is cooked, set it aside to rest for 15 mins. (You may cover it with aluminium foil to rest for longer time for better results to retain more juice)
- In a mixing bowl, tear the pork with two forks against each other or you may wear gloves to pull with your hands. If the chunks are too big you may also use scissor to help.
- Mix the BBQ Sauce with the pulled pork.
- Toast the buns in a skillet.
- Assemble your burger with the buns, pulled pork and cabbage slaw and enjoy.
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