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Steamed Island Chicken
Steamed Island Chicken

Before you jump to Steamed Island Chicken recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Have a shot at eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you won’t need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of peace. Your emotional condition can sometimes be lifted by just eating almonds.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to steamed island chicken recipe. You can have steamed island chicken using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Steamed Island Chicken:
  1. Get 1 boneless, skinless chicken breast
  2. Provide 2 tbsp Thousand Island Dressing
  3. You need 3/4 tbsp Mustard
  4. Take 1 dash sea salt
  5. Get 1 ziplock bag
  6. Provide 1 tsp garlic powder
  7. You need 1 tsp lemon pepper
Steps to make Steamed Island Chicken:
  1. mix mustard, dressing, salt, lemon pepper, & garlic powder together in ziplock baggy
  2. insert chicken breast and marinade for 30 min.
  3. prepare a small rack about 1 1/2 to. 2 inches high into a med. to large saute skillet with lid and about 3/4 - 1 inch of water
  4. once marinated, place chicken on metal rack and place lid
  5. heat up until water starts to boil, then reduce to a low simmer (steaming, not boiling)
  6. check on progress in 20 min… if not done completely, turn chicken over, replace lid and cook for another 10 min
  7. once fully cooked, remove from heat, and enjoy
  8. prep time is 60 min reguardless of serving size if cooked at the same time
  9. this recipe will make more servings, just compensate more of everything else when u add more chicken

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