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Before you jump to Tuna Salad Sandwich à la Vietnamese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna salad sandwich à la vietnamese recipe. To make tuna salad sandwich à la vietnamese you only need 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Salad Sandwich à la Vietnamese:
- Provide 2 (9 oz) cans of tuna
- You need 2 stalks celery
- Take 1/3 of a carrot
- Prepare 3/4 of medium onion
- Prepare 1 1/2 slices bread
- Get 1/2 cup mayonnaise
- Get 1/4 cup Thousand Island
- You need 1/2 loosely packed TBS of lemon zest
- Get 1 TBS fresh lemon juice
- Take 1/2 TBS sugar
- Get 1/2 TBS granulated garlic
- Use Pinch salt
- Take Black pepper
- Get Pickles:
- You need 1/2 of shredded carrot
- Get 1 TBS sugar
- Provide 1/4 TBS salt
- Take 1 TBS vinegar
- Use 1/2 TBS water
- Get Roma tomato
- Use Vietnamese Banh Mi
- You need Roman lettuce
Steps to make Tuna Salad Sandwich à la Vietnamese:
- These are parts of the ingredients besides the seasoning that I put in my tuna salad.
- Chop finely celery, onion and carrots. Put in a bowl. Sprinkle pinch of salt and 2 pinches of sugar. Mix well. Set aside for 30 minutes to render moisture from the veggies.
- Drain the tuna. Grate the lemon zest. Juice 1/2 a lemon, but you will only need 1 TBS.
- Cut the carrot for pickles. In a bowl, put 1 TBS sugar, 1/4 TBS salt, 1 TBS vinegar, 1/2 TBS water. Mix well. Add carrots, mix well. Let rest while preparing for the tuna salad.
- Drain the veggies, squeeze out excess water, put in a mixing bowl. Squeeze excess water from tuna. Put into mixing bowl. Make bread crumbs using a food processor. Add into mixing bowl.
- Add mayonnaise, Thousand Island, granulated garlic, 1/2 TBS sugar, lemon zest, fresh lemon juice, and a pinch of salt. Sprinkle some black pepper. Mix well. Taste. Add whatever is needed to your liking.
- Cut Bánh mi, open in half. Spread some mayonnaise on both sides. Put lettuce, tuna salad, slices of tomato (remember to sprinkle some salt and pepper on tomato), carrot pickles, and cilantro.
- Your Tuna Salad Sandwich à la Vietnamese is ready! Hope you will like it!
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