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Stir fried basmati rice and sweet and sour fish fillet
Stir fried basmati rice and sweet and sour fish fillet

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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Pick water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to stir fried basmati rice and sweet and sour fish fillet recipe. You can have stir fried basmati rice and sweet and sour fish fillet using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir fried basmati rice and sweet and sour fish fillet:
  1. You need Basmati rice
  2. Take Ball pepper
  3. Prepare Shrimps
  4. Provide Sausage
  5. Take Carrot
  6. Take Oyster sauce
  7. You need Soy sauce
  8. Prepare Fish fillet
  9. Take Sweet chilli sauce
  10. Provide Ketchup
  11. You need Lemon juice
  12. Get Brown sugar
  13. Provide to taste Salt n spice
  14. Take Cornflour
Steps to make Stir fried basmati rice and sweet and sour fish fillet:
  1. Cook your basmati rice, rice it with cold water and put in the fridge too cold or you cook it a night before
  2. Cut your ball pepper, carrots, sausage
  3. Cut your ball pepper for the sweet and sour sauce a little bigger than the one for stir fried rice, cut your white fish, coat it with your corn flour, then you deep fry
  4. Put your put on fire add some oil to stir fry the ball pepper, shrimps, sausage and carrot you stir fry for Some minute you then add your oyster sauce, light soy sauce, then cook lastly add your cold rice and mix together for some minutes then put off the light.
  5. Put your pan on fire add a little a oil add your sweet chilli sauce, ketchup,Salt n spice, brown sugar, lemon juice to get the sour taste, stir fry for some minute then you can add your big diced ball pepper to cook then lastly add your fried fish fillet coated with cornflour cook for some minutes then is ready

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