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Stir fried sauteed smokies #mykidsfavouritedishcontest
Stir fried sauteed smokies #mykidsfavouritedishcontest

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Select water over other products. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to stir fried sauteed smokies #mykidsfavouritedishcontest recipe. To make stir fried sauteed smokies #mykidsfavouritedishcontest you only need 9 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Stir fried sauteed smokies #mykidsfavouritedishcontest:
  1. Use 4 smokies / sausages
  2. Take Assorted bell peppers…1 pc each
  3. Take 1 medium onion
  4. Take crushed garlic n ginger
  5. You need 2 tbsps tomato ketchup
  6. Get 2 tbspns cooking oil
  7. Take to taste salt
  8. You need 1 pinch black pepper
  9. Prepare 1 bunch dhania
Instructions to make Stir fried sauteed smokies #mykidsfavouritedishcontest:
  1. Grill or shallow fry your smokies.
  2. Assemble the rest of your vegetables.
  3. Clean them well then dice them accordingly. The way you chop or cut your sausage should be the same way you dice your vegs. I did juliennes.
  4. Also to smokies… Cut them into 4 or 6 pcs each.
  5. In a frying pan, add some cooking oil n heat abit.
  6. Add your smokies n let them brown for about 5 mins.
  7. Add onions, garlic n ginger n toss them well.
  8. Add some salt, a pinch of black pepper, toss nicely then add some tomato ketchup. Mix well but gently to avoid breaking yoyr smokies.
  9. Simmer for 3-5 mins, then add your assorted bell peppers.
  10. Mix nicely n let them heat for about 2-3 mins.
  11. After 3 mins, put off the heat n add your chopped dhania.
  12. Mix gently. Make some side kachumbari then serve while hot. Bon appetite.
  13. Loving n enjoyin it to the fullness…

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