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Gumbo
Gumbo

Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have on hand is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to gumbo recipe. To make gumbo you only need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Gumbo:
  1. Use gumbo
  2. Get 2 sausage links
  3. Prepare 1 packages seafood mix
  4. You need 1 1/2 cup diced onions
  5. You need 1/2 cup minced garlic
  6. Prepare 1 can chicken stock
  7. Take 1 tbsp chili powder
  8. Prepare 1/2 tbsp paprika
  9. Provide 1/2 tsp cumin
  10. Provide 1 pinch salt n pepper
  11. Prepare 1/2 tbsp cajun spice
  12. Get 1/3 cup heavy cream
  13. Get 1 chicken stock cube
  14. You need 1 1/2 cup rice
  15. Provide 1 cup water
Steps to make Gumbo:
  1. Geat pot on stove at medium high. Cook diced onions and garlic for 5 mins
  2. Add sausage and cook for 8 minutes or until sausage gets a little brown
  3. Add chicken stock, heavy cream, and all spices. Also add the boullion cube. bring to a light boil.
  4. Let boil for 3 minutes then add the rice and I say a cup but add enough water for the rice to cook all the way. 10 minutes and the rice should be tender. It shouldn't feel hard. The rice should be soft. 5 minutes before the rice is done add the seafood mix and cook for 5 mins or untill fully cooked.
  5. Enjoy

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