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Southern Flare Sausage N Beans
Southern Flare Sausage N Beans

Before you jump to Southern Flare Sausage N Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to southern flare sausage n beans recipe. To cook southern flare sausage n beans you only need 10 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Southern Flare Sausage N Beans:
  1. You need 2 can white or red beans of choice (15oz. each)
  2. You need 1/2 lb bacon, chopped
  3. Provide 1 large yellow onion, medium to small chopped
  4. Use 2 tbsp jarred minced garlic
  5. Take 14 oz grilled fully cooked cheddarwurst links
  6. Get 14 oz uncooked polish sausage links
  7. Prepare 1/2 tsp red pepper flakes or crusged red pepper
  8. Provide 1 cup chicken broth
  9. Take 4 tbsp tomato paste
  10. Take 1 salt n pepper to taste
Instructions to make Southern Flare Sausage N Beans:
  1. In a large pot over medium heat add chopped bacon.
  2. Cook stirring often until the meaty bits are crisp and the fatty parts have given you the greasy goodness! :)
  3. Using a slotted spoon remove bacon bits and transfer to a large bowl.
  4. Slice polish sausage into bite sized coins. Add to bacon drippings in your large pot. Cook sausage until browned and fully cooked.
  5. Transfer sausage with slotted spoon the bowl with the bacon. And set aside.
  6. Add onion to the pot and saute for 3 minutes. (Do not drain out any grease.) ( if grease is mimimal add 1tbl of olive oil or bacon grease)
  7. Slice cheddarwurst into bite sized coins and add to onion in pot. Saute until onion is golden and tender.
  8. Drain beans (do not rinse) and add to pot, stir.
  9. Add red pepper flakes, chicken broth and the bacon and sausage u set aside earlier all to the pot. (Scrape bowl of the greasy goodness) set bowl aside.
  10. Bring pot to a boil.
  11. Stir in tomato paste and simmer 15-30 minutes to get desired thickness. Stir occasionally
  12. Should be thick not pastey, add more chicken broth if needed.
  13. Season with salt n pepper to taste.
  14. Transfer to the bowl you set aside(do not rinse the greasy goodness out)
  15. Serve over rice or bread of choice and enjoy!
  16. Note: i used 1 can navy beans and 1 can mayo coba beans but u can use any type of bean u prefer.
  17. You can use dried beans if u prefer just cook until tender but not mushy and proceed. For dried beans u need 1lb. Total dried weight.
  18. Enjoy!

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