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Corsica-Style Aubergine Boats
Corsica-Style Aubergine Boats

Before you jump to Corsica-Style Aubergine Boats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to corsica-style aubergine boats recipe. To cook corsica-style aubergine boats you only need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Corsica-Style Aubergine Boats:
  1. Prepare Tomato Sauce:
  2. You need 1/4 Cup Olive Oil,
  3. Use 1 Clove Garlic Thinly Sliced,
  4. Take Pinch Chili Flakes,
  5. You need 1/2 TSP Italian Seasoning,
  6. Use 14 oz Canned Diced Tomatoes,
  7. Use Pinch Sea Salt,
  8. Provide Pinch Black Pepper,
  9. Prepare Pinch Dried Mushroom Powder,
  10. Use Aubergine Boats:
  11. Provide 65 g Vegan Cheese Freshly Shredded,
  12. Prepare 2 Aubergines/Eggplants,
  13. Use Pinch Nori Flakes, Generous
  14. You need Shichimi Togarashi / Japanese 7 Spice, Generous Pinch
  15. Get 25 g Vegan Mayo,
  16. Get 1 TSP Karashi / Japanese Mustard,
  17. Prepare 1 TSP Miso,
  18. Prepare 1 TBSP Japanese Panko,
  19. Get Pinch Sea Salt,
  20. Provide Pinch Black Pepper,
  21. Use 1 TBSP Sesame Seeds,
Steps to make Corsica-Style Aubergine Boats:
  1. Prepare the tomato sauce. - - In a skillet or pan over the lowest heat possible, add olive oil. - - Add in garlic, chili flakes and Italian seasoning. - - The garlic should barely be sizzling.
  2. If the garlic is sizzling, the heat is too high.* - - Let the oil infused with the ingredients for about 10 to 15 mins or until the garlic starts to brown. - - Remove from heat and transfer into a bowl of canned diced tomatoes. - - *You can pass the oil mixture thru a fine sieve to catch all the garlic, chili and seasonings.*
  3. Prepare the aubergines. - - Bring a pot of water to a rolling boil. - - Slice the eggplants into halves. - - Gently place the eggplants into the boiling water.
  4. Boil for about 20 mins or until the flesh is fork-tender. - - Remove from heat and set aside to cool down slightly. - - Once the eggplants are cool enuff to handle, carefully scrape the flesh out while keeping the skins intact.
  5. Transfer the flesh into a bowl. - - Add in the rest of the ingredients. - - Taste and adjust for seasonings. - - Mix to combine well. Mix, mix, mix.
  6. Transfer the mixture onto the skin to resemble boats. - - Freeze for at least 30 mins. - - Preheat oven to 180 degree celsius or 360 fahrenheit.
  7. Transfer the eggplant boats onto a baking tray lined with parchment paper. - - Wack into the oven and bake the eggplant boats for about 20 mins or until the cheese starts to melt. - - Remove from the oven.
  8. Add tomato sauce onto serving plates. - - Place the baked eggplant boats on top of the tomato sauce. - - Garnish with a sprinkle of nori flakes. - - Serve immediately.

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