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Tofu scramble or vegan breakfast burrito
Tofu scramble or vegan breakfast burrito

Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. You can have tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Tofu scramble or vegan breakfast burrito:
  1. Provide scramble
  2. Take 8 oz extra firm tofu
  3. Use 1 tbsp olive oil
  4. Prepare 1/2 cup red onion
  5. Provide 1/2 cup Poblano pepper or pepper of your choice
  6. Take 1 cup kale or spinach loosely chopped
  7. Get seasoning
  8. Prepare 1/2 tsp salt
  9. You need 1/2 tsp garlic powder
  10. You need 1/2 tsp ground cumin
  11. Prepare 1/4 tsp chili powder
  12. Prepare optional to serve with
  13. Use 1 salsa
  14. Use 1 cilantro
  15. Take 1 hot sauce
  16. Prepare 1 hash browns
  17. Get 1 in a tortilla (breakfast burrito)
Steps to make Tofu scramble or vegan breakfast burrito:
  1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
  2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
  3. Slice onion and pepper of your choice. Loosely chop kale or spinach
  4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
  5. Add kale or spinach and cover for 2 minutes.
  6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
  7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
  8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
  9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
  10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.

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