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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you already have is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to s'ikil pak - pumpkin seed dip - vegan recipe. You can cook s'ikil pak - pumpkin seed dip - vegan using 7 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook S'ikil Pak - Pumpkin Seed Dip - Vegan:
- Get 1 1/2 cup pepitas (shelled pumpkin seeds)
- Get 3 tomatillos
- Provide 3 clove garlic
- You need 1 onion, sliced
- Use 1/4 cup cilantro (coriander)
- Prepare 1 chile pepper (optional if you do not want a spicy dip)
- Provide 1 salt, to taste
Steps to make S'ikil Pak - Pumpkin Seed Dip - Vegan:
- This is a Mayan dish from the Yucatan.
- Roast the onion, garlic, tomatillos, and chile pepper. This can be done on a grill (preferred) or in an oven at 350°F until skins show signs of browning/charring.
- In a large skillet, roast the pumpkin seeds, stirring frequently to prevent burning. When seeds start to puff up a bit, remove them from the heat.
- Remove vegetables from grill/oven. Allow to cool.
- In a food processor or blender, grind cooled pumpkin seeds.
- Put onion, garlic and cilantro in blender/food processor with seeds. Blend in.
- Cut tomatillos in half. Remove seeds and pulp. Flip over, remove charred skin. Add to blender/food processor. Blend in.
- Taste the dip. Decide the amount of salt you may want to add. Use no more than a teaspoon.
- Carefully cut open chile pepper, removing stem, seeds, and ribs. Flip over and remove charred skin. Place in blender.
- Wash hands after handling chile pepper. After adding salt and chile peppers, blend thoroughly.
- Serve in a bowl. Dip can be eaten with tortilla chips, flarbreads or crackers. Serve with cucumber slices for a grain free option.
- Substitutions: For a red version, use Roma tomatos instead of tomatillos. If you prefer a more mild dip, use a dash of paprika instead of a chile pepper.
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