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Vegan kale and avocado pesto pasta
Vegan kale and avocado pesto pasta

Before you jump to Vegan kale and avocado pesto pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to vegan kale and avocado pesto pasta recipe. To make vegan kale and avocado pesto pasta you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan kale and avocado pesto pasta:
  1. Take 2 cups penne pasta
  2. Prepare 2 cups packed, roughly chopped kale leaves (washed and drained)
  3. Take 1 large ripe avocado
  4. Use 1/4 cup walnuts
  5. Provide 1 small lemon/lime or half a large lemon/lime juice
  6. You need 2 cloves garlic, peeled and chopped
  7. Prepare 1 large green chili/jalapeno pepper (or crushed red chilies); optional
  8. Use 3 tablespoons Extra Virgin Olive oil (or more according to personal preference)
  9. You need to taste Salt
  10. You need Freshly ground black pepper (optional; I have used only green chilies)
Steps to make Vegan kale and avocado pesto pasta:
  1. Cook pasta according to package instructions; al dente. Keep aside a cup of pasta water and drain, rinse with cold water and keep aside. Make sure to salt the water well.
  2. TO MAKE THE PESTO: - In a food processor fitted with a metal blade, combine the chopped kale, avocado chunks, chopped garlic, walnuts, salt, lemon juice and green chili.
  3. Drizzle olive oil through the open chute on top and blitz until fully combined, scraping the sides of the processor in between. - Do a taste test and add lemon juice, salt or oil if needed. Make a slightly coarse paste.
  4. Remove to a bowl and keep aside.
  5. Just before serving, stir in as much of the kale avocado pesto into the pasta and enjoy warm or at room temperature showered with more walnuts! If needed, stir in some of the pasta water to thin the pesto sauce. - Enjoy foodies!
  6. Notes - - Leftover pesto sauce can be stored in an airtight glass jar for up to 3 to 4 days. To store for a longer time, drizzle some oil over the pesto sauce to prevent the top from browning. - - Pestos are not only for pastas; you can use them up in sandwiches, as dips, on pizzas (instead of tomato sauce), in salads etc. - - Use any kind of pasta you love; it could be spaghetti, macaroni, spiral, rigatone, shell etc. - - Instead of walnuts, you can use cashews, sunflower seeds, almonds etc.
  7. For best results and taste, use EVOO (extra virgin olive oil) but if you cannot find it, regular refined oil will do. - - If you love cheese, stir in 1/4 cup of Parmesan cheese while making the pesto and serve with a sprinkle of more Parmesan!

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