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Vegan Mapo Tofu
Vegan Mapo Tofu

Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vegan mapo tofu recipe. You can have vegan mapo tofu using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegan Mapo Tofu:
  1. Prepare For the Sauce:
  2. Get 3 tbsp. Gochujang OR
  3. Use 1 tbsp. each Fermented Bean Paste and Fermented Chili Paste
  4. Get 1 tbsp. Mirin or other sweet cooking wine
  5. Take 2 tbsp. Rice Wine Vinegar
  6. Prepare 2 tbsp. Soy sauce
  7. Provide 1/2 cup Vegetable or other Stock
  8. Prepare For the Tofu:
  9. Prepare 1 tbsp. Coconut Oil
  10. Provide 1/2 cup minced fresh Shiitake Mushrooms OR
  11. Prepare 1/2 cup dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed
  12. Get 1/2 cup chopped Green Onions, white and green parts separated
  13. Prepare 3-4 cloves minced Garlic
  14. Take 1-2 tbsp. minced Ginger
  15. You need 2-3 dried Chili Peppers, any variety OR
  16. Get 2-3 tbsp. Red Pepper Flakes
  17. You need 1 package Firm or Extra Firm Tofu, cut into 1/2 inch cubes
  18. Prepare 1 tbsp. Corn Starch dissolved in 1-2 tbsp. water
  19. You need 1/2 tbsp. Sesame Oil (optional)
  20. Take 1-2 tbsp. Sesame or Caraway Seeds for garnish (optional)
Instructions to make Vegan Mapo Tofu:
  1. Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes.
  2. Whisk together the sauce ingredients and set aside.
  3. While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes).
  4. Add the mushrooms to the pan and continue cooking until soft.
  5. Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer.
  6. Strain the poached tofu and gently fold it into the sauce.
  7. Bring the sauce to a boil, stirring frequently to prevent burning.
  8. Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes).
  9. Serve over white rice or plain greek yogurt.
  10. Granish with the green parts of the onions, and sesame or caraway seeds (optional).

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